Grilled Sesame Chicken

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Grilled Sesame Chicken

Did you know that certain foods high in tryptophan and healthy carbohydrates can help induce sleep? For a good night’s sleep, try to eat an early evening meal and a bedtime snack that contains at least 300 mg of tryptophan.  Two cutlets from this recipe provide 700 mg tryptophan!

Ingredients

Directions

  1. Combine all marinade ingredients in a small bowl.
  2. Pour the mixture over the chicken, turn the pieces to coat evenly, cover and place in refrigerator a minimum of three hours, but preferably overnight.
  3. Preheat grill to high.
  4. Grill chicken top side down first until well browned charred, about 5 minutes, turn and cook on the second side about 3 more minutes.
  5. Transfer to a serving platter.

 

*Recipe by Skinnytaste

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