As the weather starts to turn, there’s nothing more comforting than a hot bowl of chili. This recipe is loaded with lots of vegetables but it’s tasty too! You can certainly add to it if you’d like such as rice, quinoa, barley, small pasta or even shredded chicken. You can swap in your favorite vegetables and beans as well.
¼ cup olive oil
2 zucchini, cut into ½-inch dice
2 onions, cut into ½-inch dice
4 cloves garlic, finely chopped
2 large red bell peppers, cored and cut into ¼-inch dice
1 can (35 ounces) Italian plum tomatoes, with their juice
1½ pounds ripe plum tomatoes, cut into 1 inch dice
2 tablespoons good-quality chili powder
1 tablespoon ground cumin
1 tablespoon dried basil
1 tablespoon dried oregano
2 teaspoons freshly ground black pepper
1 teaspoon salt
1 teaspoon fennel seeds
½ cup Chopped fresh Italian (flat-leaf) parsley
1 cup canned dark red kidney beans, drained
1 cup canned chick-peas (garbanzos), drained
½ cup chopped fresh dill
2 tablespoons fresh lemon juice
1 cup sour cream
2 cups grated Monterey Jack cheese
4 scallions (green onions), white bulb and 3 inches green, sliced on the diagonal
Heat 2 TBSP of the oil in a large skillet over medium heat. Add the zucchini, and sauté until just tender, 5 to 7 minutes. Transfer the zucchini to a large flameproof casserole or dutch oven.
Heat the remaining 2 TBSP cup of oil in the skillet over low heat. Add the onions, garlic, and bell peppers. Sauté until just wilted, about 10 minutes.
Transfer the mixture to the casserole, along with the oil remaining in the skillet.
Place the casserole over low heat. Add the canned tomatoes and their juice, the fresh tomatoes, chili powder, cumin, basil, oregano, pepper, salt, fennel seeds, and parsley. Cook, uncovered, stirring often, for 30 minutes.
Stir in the kidney beans, chick-peas, dill, and lemon juice; cook for another 15 minutes. Stir well, and adjust the seasonings to taste. Serve with bowls of sour cream, grated cheese, and sliced scallions alongside.
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