Before You Go: Healthy Travel Tips

Need a Flu Shot?

With all that’s going on at this time of year, getting vaccinated against seasonal flu may be the last thing on your mind. But you don’t want to come down with the flu when you’re away from home. And you certainly don’t want to spread the flu to more vulnerable family members. The Centers for Disease Control and Prevention recommends that everyone six months and older get a flu vaccine. Many pharmacies offer flu shots on a walk-in basis.

Bring Your Insurance I.D. Card

Check your wallet now to prevent anxiety later. If you can’t find your card, try to print one out from your insurer’s website. Make sure you’re also carrying information about your prescription drug plan.

Make a List of Your Current Medications

Ideally, you should bring all your bottles with you. That way, if you end up in the emergency room and are unable to speak, a doctor can make sure he’s not giving you a medication that would adversely interact with something you are already taking. But at the very least, bring along a written list of your medications and keep it in your wallet. Remember to include any non-prescription or alternative medicines in this list. Also, if you have a heart ailment, consider bringing a copy of your latest EKG report.

A Tip for Air Travelers

Stow any medications you use in your carry-on bag, not in your checked luggage. You never know when your checked bag will be delayed or lost. During the busy holiday season… click here to read more.

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