Screening tests are one important element of cancer prevention. Healthy lifestyle choices are another. Your cancer prevention strategy should include these positive choices:
Don’t neglect cancer screenings: Early detection saves lives.
Avoid tobacco: Cutting out tobacco will immediately reduce your risk for cancer of the lung, throat, bladder, kidney, pancreas and mouth
Get moving: Regular physical activity – about 30 minutes on most days – decreases the risk of breast, colon, prostate and uterine cancers.
Limit alcohol: Moderate to heavy alcohol use is linked to breast cancer in women and to cancers of the liver, mouth and throat in both sexes.
Protect your skin: Nine of every ten skin cancers could be prevented by proper use of sun protection.
Maintain a healthy weight: Obesity is estimated to cause 14 percent of cancer deaths in men and 20 percent of cancer deaths in women. Obesity also can make tumors more difficult to detect and treat.
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