8 Men’s Health Myths Exposed
Men get their health news from many sources: friends at the gym, their doctors, current publications and the Internet. A lot of the information is accurate. Some of the info […]
Women’s Health Myths
Do you go online to learn about your health? You’re not alone. A recent Pew survey showed 72% of Internet users looked for health info online. And women are more […]
Innovative Is Proud To Support the Seventh Annual American Heart Association Go Red for Women Luncheon!
On Thursday April 11, 2013 Innovative attended the Go Red for Women Lunch Event at Lucien’s Manor in Berlin, New Jersey. Today, heart disease is STILL the #1 killer of […]
Managing Seasonal Allergies
The Worst Offenders Seasonal allergy is caused by tree pollen in the early spring. During the late spring and early summer, the irritating pollen is usually from grasses. Weeds are […]
It’s Time to Get Your Yoga On!
Yoga and Back Pain Prevention Lack of exercise is a risk factor for developing back pain. Exercise not only strengthens the muscles of the back, neck and shoulders, but it […]
Are You Trying To Stick With A Healthier Eating Plan? If So, What Should You Do When You Go Out To Eat?
Restaurant Strategies When Dining Out Keep this baker’s dozen of tips in mind next time you eat out to help you prevent mindless overeating: Avoid all-you-can-eat restaurants, especially if you’re […]
Stand, Stretch and Move!
A Vanderbilt University study estimated that Americans spend about 55 percent of waking time sitting. That’s about seven and a half hours in a chair every day. A growing body […]
Make Time – and Space – for Workouts
Create a Home Gym Cold weather and short days make it harder to exercise outdoors in the winter. For those times when it’s too wet, too cold or just too […]
Healthy Employees Lead to Wealthy Employees
We all know that employer-sponsored wellness programs are effective at extending quality of life by maintaining good health and reducing health risks that can worsen over time. Companies also obtain […]
The Benefits of Napping
Quick Takes Naptime – Not Just for Toddlers Lions nap, dogs nap, even dolphins take brief naps. In fact, 85% of all mammal species are polyphasic sleepers, meaning that they […]
