Five Great Whole Grains
This month we’re highlighting five whole grains that have much to offer when it comes to nutrition and flavor. The next time you’re at the supermarket or natural foods store, […]
All That Sneezing Getting You Down?
The weather turns cooler, the leaves turn colors and pumpkins are everywhere. It’s the perfect time to enjoy the outdoors, unless you suffer from allergies. Are your eyes itchy and […]
Did You Ever Get So Covered In Mud That…
you wondered if you would ever get clean? We did! On Saturday September 15th teams of warriors came together at the New Jersey Motorsports Park to raise money for cancer […]
Healthy Skin, Healthy Living
Glowing, spotless, wrinkle-free skin is much valued in our society. We’re willing to spend a lot for that look. It’s estimated that the skin care industry in the U.S. is […]
Health Care Reform, Costs Likely Will Alter the Nature of Wellness
In the wake of the Supreme Court’s ruling on health care reform, the future of employer-sponsored health care insurance remains murky at best. One health trend, though, looks like it’s […]
Homegrown Superfruits
Blueberries Drive anywhere in the state of Maine in the month of August and you’re likely to find a blueberry festival in progress or at least a roadside stand selling […]
Camping With Kids
Pick a Campground If you’ve never camped with children before, or you’ve never camped at all, preparing for a night outdoors may seem daunting. Your first step is to research […]
Water Precautions for the Backcountry
On day hikes, safe drinking water usually isn’t an issue. You can carry what you need. But longer, overnight adventures are another story. When planning a camping trip, it is […]
Is CAM Right For You?
A User’s Guide to Yoga Yoga is a mind-body practice with origins in ancient Indian philosophy. The various styles of yoga typically combine physical postures, breathing techniques and meditation or […]
Healthy Supermarket Grab-and-Go Meals
Long work hours and unfinished to-do lists often push our healthy eating habits to the back burner. But being too busy doesn’t have to be your excuse for ordering a […]
