Smoking and Your Numbers

Thankfully, smoking is on the decline in the U.S., but still nearly one in five adult Americans is a smoker. Everyone knows that smoking is bad for you. And most […]

Know Your Numbers – Four Steps

You’re up to date on your health screenings. You and your doctor have gone over your numbers together. She points out that your BMI, cholesterol and blood pressure have inched […]

Soup’s On!

Several studies show that soup eaters end up weighing less than those who don’t eat much soup, according to Penn State nutrition professor Barbara Rolls, co-author of “Volumetrics: Feel Full […]

Before You Go: Healthy Travel Tips

Need a Flu Shot? With all that’s going on at this time of year, getting vaccinated against seasonal flu may be the last thing on your mind. But you don’t […]

Cancer Prevention on Your Plate – Quick Takes For Cancer Prevention

Screening tests are one important element of cancer prevention.  Healthy lifestyle choices are another.  Your cancer prevention strategy should include these positive choices: Don’t neglect cancer screenings:  Early detection saves […]