5 Easy Strategies for Coping with Stress
Stress is a fact of life. A little stress can make you feel energized. It may even help you get things done. But constant stress can take a toll on […]
Do You Understand the 2014 Requirements for Your Wellness Program?
The wellness program rules provide an exception to the general rule that employers may not take a person’s health status into account with respect to eligibility, benefits, or premiums under […]
7 Healthy Eating Strategies For The Holidays
Some of our most cherished traditions are centered on food, particularly at this time of year. Most dieters will tell you that December is a tough time to follow a […]
Are You Ready For Thanksgiving? Tips For A Healthier Feast This Year!
Feast without Fear at Thanksgiving The average American will consume 2,500 calories or more at Thanksgiving dinner. And that doesn’t include the nibbles and drinks beforehand or the second slice […]
Vending Machine: Friend or Foe?
It’s not that hard to keep fruits, vegetables and other healthy snacks on hand at home. But the workplace is another story. If you haven’t brought a snack from home, […]
Practice Positivity to Help Beat Stress
Being a positive thinker can affect your life more than you realize. Practicing positive thinking may make you a healthier person. Lower rates of heart disease and mental illness are […]
Ensure Employee Health and Reap the Benefits
It sounds simple enough: improve workforce health, reduce health care costs. It’s a private matter, one’s health, but many employers invest in on-site exercise equipment, sports teams or any number […]
Seafood, Your Healthy Heart Hero
Seafood and Your Healthy Heart Following a healthy diet is a proven way to reduce your risk of heart disease. Pairing healthy eating with a physically active lifestyle will lower […]
Individual Mandate: Who Is Exempt?
While most people must obtain coverage or pay penalties, individuals in these situations will not be penalized if they do not obtain coverage: They do not have access to […]
Play It Safe Outside!
BUGS BEWARE! Mosquitoes, ticks and people all share the great outdoors as their playground. The insects may be more than a nuisance to be swatted away. In the U.S., mosquitoes […]
