- Did you know that you can sign up for allergy alerts? You will get email notifications of allergy counts in your area.
- On days that the pollen count is high, avoid leaving windows to your home and car open.
- Pollen counts are the highest between the hours of 5am-10am. If possible, avoid outside exposure during this time.
- The best time for outside activity is immediately after a heavy rainfall. Avoid dry and windy days!
- Always wash your face and hands when returning inside to avoid lingering pollen.
- Remember your sunglasses. Sunglasses will protect your eyes from floating pollen.
- Saline sinus rinse as well as saline eye drops are great to keep on hand to remove pollen and quell allergy symptoms.
- When taking allergy medicine, remember to take it consistently! Allergy medicine works best taken on a daily basis.
- Wash bedding weekly in hot water as well as shower daily before bed to avoid pollen accumulation in your hair and on your pillow.
Via pollen.com
About Innovative Workplace Wellness:
At Innovative, we understand the key to a successful business is a fully engaged staff. Innovative Workplace Wellness focuses on each employee as a whole being, guiding your team in effectively managing their mental, physical, emotional and spiritual energy. We believe optimal energy management allows staff to assign complete mental and physical agility to professional projects, maximizing productivity. To learn more, visit here.
